Join Me October 10 in Celebrating World Mental Health Day!

Let’s take a moment to honor our minds and bodies. We’re all exposed to stress on a daily basis- whether at work, at home, or in our personal lives- and why not take some time to give ourselves some compassion and care. As a gift to our community, I’ll be hosting a free EFT (Emotional Freedom Technique) Tapping exercise to help you relax and reset.

What You’ll Experience?

You’ll learn a lifetime technique that has been backed by science and is used by thousands around the world. Here’s what EFT can help you with:

• Relieve Stress & Anxiety: Research shows that EFT Tapping significantly reduces cortisol levels, the hormone responsible for stress. A study published in the Journal of Nervous and Mental Disease found that EFT reduced cortisol levels by 24%- more than any other method tested!

• Release Emotional Blocks: EFT helps you process and release negative emotions, such as anxiety, overwhelm, or frustration, by tapping on specific points of the body. Studies have shown it’s effective in conditions like PTSD and phobias.

• Improve Emotional Well-being: According to research from Energy Psychology Journal, tapping is effective in improving emotional regulation, making it easier to handle challenges with calm and clarity.

• Reconnect with Yourself: Tapping helps activate the body's parasympathetic nervous system, creating a sense of peace and grounding you in the present moment.

• Holistic Support for Mental Health: EFT is increasingly being recognized as a complementary technique in mental health treatment, offering benefits alongside traditional therapies.

This Event Is For You If:

• You’re curious about EFT Tapping and want to experience its calming and healing effects firsthand.

• You can implement more self-care in your life.

• You want to join a supportive community.