How a 6-Week Gluten-Free Challenge Showed Me the Simple Power of Goal Setting
Have you ever set a goal that you thought would be impossible—and then surprised yourself?
That’s exactly what I did back in September after receiving surprising results from a food sensitivity test. Gluten—something I enjoyed daily—had shown up as a high-sensitivity item for me. The recommendation from the place that did my study was to eliminate it for 6 weeks in order to detox and create better resistance to it. Sounded like a good idea, but…
Procrastination Isn’t Just Laziness-It’s a Nervous System Response
Have you ever set out to achieve a goal, full of energy and motivation, only to find yourself procrastinating, feeling stuck, or paralyzed by indecision as time slips away? If so, you’re definitely not alone. Procrastination isn’t simply a sign of laziness or lack of willpower—it’s often a protective reaction of our nervous system.
Tapping into Calm and Clarity on World Mental Health Day
Did you know that according to the World Health Organization (WHO) globally, around 1 in 8 people (970 million) are living with a mental health disorder?
Even more concerning is that over 75% of those in low- and middle-income countries receive no treatment. This highlights how essential it is to have accessible tools for stress relief and emotional balance.
Tapping Through the Storm: Finding Calm in the Midst of Chaos
Feeling overwhelmed by forces you can’t control? Whether it’s a looming deadline, a personal crisis, or something as powerful as a hurricane, how do you stay calm when everything around you feels uncertain?
Overcoming business challenges and still feel successful with EFT Tapping
Have you ever felt like you’re doing all the work, but the results just aren’t showing up yet?
You’re not alone. Many entrepreneurs put in the time, energy, and effort, only to find themselves wondering: What am I doing wrong?
In my latest episode of Tapping into Emotional Freedom, I had the pleasure of talking with Precious- an emotional empowerment specialist for women over 40- who’s been facing some challenges in her business. Like so many entrepreneurs, she’s been dealing with marketing, selling, and, of course, finances. It’s that uncertainty we all know too well: Am I really capable of building the success I want?
Dealing with Unexpected Health Challenges Using EFT Tapping
Life has a way of surprising us- sometimes in the most challenging ways, and when you’re a business owner, those challenges can feel even heavier. Recently, I had the honor of hosting Abi on the Tapping into Emotional Freedom podcast, where she opened up about a health crisis that turned her world upside down.
From Fear to Faith: Transforming Financial Anxiety with EFT
Have you ever felt overwhelmed by the fear of financial uncertainty?
In this episode of Tapping into Emotional Freedom I had the pleasure of sitting down with Dr. Michael Sue, a brilliant mental health and substance abuse therapist, recovery coach, and spiritual counselor. Her story is one of incredible resilience, dedication, and a journey of self-discovery that I believe will resonate with many of you.
During our session, we acknowledged the fear and physical sensations it was causing. Through tapping, Dr. Michael Sue began releasing the tightness in her chest and the tension in her back. We worked through her worries about financial security, her deep desire to help others, and her own well-being.
Navigating Financial Stress When Transitioning to Entrepreneurship with EFT Tapping
How do you manage financial stress while transitioning from a stable full-time job to pursuing your entrepreneurial dreams?
In today’s episode of Tapping into Emotional Freedom Podcast, we explored the financial stress that comes with aiming to become a full-time entrepreneur. This is a challenge many of us face on our entrepreneurial journey, juggling the stability of a traditional job with the uncertainties of building a business from the ground up. Financial stress can feel overwhelming, and it's important to find effective strategies to navigate this transition.
How to Release Financial Anxiety When Spending More than We Should with EFT Tapping
💡Have you ever wondered why spending money- even on good things- can trigger so much stress? 💸 In episode 3 of the Tapping into Emotional Freedom Podcast, we meet Nellie, who opened up about her struggle with spending more than she’s supposed to, especially on self-development resources. The pressure to “make up the difference” has been weighing her down, leading to some financial stress.
Let’s get real: financial anxiety can feel like you’re carrying a boulder on your chest. For Nellie, that pressure was a solid 8 out of 10- an almost suffocating sensation. But as we dove into the session, something incredible happened. Through EFT Tapping and acknowledging her emotions, that overwhelming tightness eased, dropping down to a 5. That’s not just a small win- it’s a big step toward reclaiming peace.
How to Beat Procrastination and Overwhelm with EFT Tapping
Let’s talk about something that sneaks up on all of us- procrastination. You know, that frustrating little gremlin that makes you suddenly fascinated by scrolling through social media or spending too much time tweaking a post when you’ve got a big deadline looming? 😅 We’ve all been there, and trust me, you’re not alone.
Juggling the Demands of Being a Business Owner- Releasing the Tension using EFT Tapping
Do you ever feel like the stress of running a business is physically weighing you down?
The constant demands, decisions, and deadlines can feel like an invisible burden seeping into your shoulders, neck, and entire body.
What if you could release that tension in just a few minutes and breathe easier?
The physical toll of stress is a reality for many of us.
Running a business involves juggling multiple roles, long hours, and the pressure to succeed.
Discover the Power of EFT Tapping- A Simple Technique to Overcome Stress and Anxiety
Tired of feeling stressed, anxious, or overwhelmed?
You're not alone. Millions of people struggle with negative emotions that hold them back from living their best lives. It often feels like there's no way out of the cycle of stress and anxiety, but what if there was a simple, natural technique you could use to manage these emotions and improve your well-being?