How a 6-Week Gluten-Free Challenge Showed Me the Simple Power of Goal Setting

Have you ever set a goal that you thought would be impossible—and then surprised yourself?

That’s exactly what I did back in September after receiving surprising results from a food sensitivity test. Gluten—something I enjoyed daily—had shown up as a high-sensitivity item for me. The recommendation from the place that did my study was to eliminate it for 6 weeks in order to detox and create better resistance to it. Sounded like a good idea, but…