Discover the Power of EFT Tapping- A Simple Technique to Overcome Stress and Anxiety
Tired of feeling stressed, anxious, or overwhelmed?
You're not alone. Millions of people struggle with negative emotions that hold them back from living their best lives. It often feels like there's no way out of the cycle of stress and anxiety, but what if there was a simple, natural technique you could use to manage these emotions and improve your well-being?
EFT (Emotional Freedom Techniques), also known as tapping, is an evidence-based method that offers a way to release emotional distress by gently tapping on specific acupressure points on your face and body. By doing this, you send a calming signal to the amygdala in the brain, effectively breaking the stress response in the nervous system. It’s like having an "off" switch for stress.
The Science Behind Tapping
EFT combines the science of modern psychology with principles of Oriental Medicine, specifically acupuncture. When we stimulate certain meridian pathways in the body, it improves the flow of energy and brings balance back to our system. This concept of meridians dates back thousands of years, emphasizing the interconnectedness of our physical and emotional health.
The Psychological Aspect
The psychological aspects of tapping draw from elements of various schools of psychology. Tapping supports the nervous system by creating a safe space and sending a signal that there is no threat. When we combine tapping with words that acknowledge the truth of our problems, we disrupt the stress response, allowing healing and relaxation.
Evidence of Effectiveness
Over 200 clinical trials have shown that EFT is effective for:
Stress and Anxiety: Reducing cortisol levels and promoting a sense of calm.
Depression: Improving mood and decreasing symptoms.
PTSD: Alleviating trauma-related symptoms.
Insomnia: Enhancing sleep quality and duration.
Trauma: Releasing emotional pain associated with traumatic events.
Chronic Pain: Reducing the intensity and frequency of pain.
Limiting Beliefs and Blocks: Helping overcome mental barriers.
Cravings and Addictions: Decreasing urges and supporting recovery.
How Does Tapping Work?
1. Identify the Issue
Start by identifying a specific issue you want to work on and how it makes you feel. Be as specific as possible. For example, the argument with my boss this morning, the embarrassing moment while presenting, the uncomfortable comment somebody made, the way I reacted during a difficult conversation.
2. Rate the Intensity
Rate the intensity of the issue on a scale from 0 to 10. This helps track your progress. Ten being the maximum level of stress and 0 not feeling anything.
3. Create a Setup Statement
Craft a setup statement that includes the problem and a self-acceptance phrase. Repeat it three times while tapping on the side of the hand. For example:
Even though I had an argument with my boss this morning and I feel very upset, I accept this is how I'm feeling right now
Even though I made a stupid mistake while while presenting and it was very embarrassing, I recognize I was nervous and I was doing my best.
Even though they made me feel uncomfortable by their comment, I acknowledge my feelings and I’m open to letting it go.
This is a very personal process and there is no perfect way to do it. Be honest with yourself and express yourself the way you feel. Give yourself permission.
4. Choose a Reminder Phrase
Select a reminder phrase to tap through all the points. If your set up statement is even though I had an argument with my boss this morning and I feel very upset, I accept this is how I'm feeling right now, the reminder phrase could be the argument with my boss, the words they said, they way they looked at me.
5. Tap Through the Points
Continue tapping through the points and reliving the episode in your mind until you notice a change in your emotional or physical state.
6. Seek Support When Needed
While many simple issues can be resolved on your own, others may require the support of an EFT practitioner. Be gentle with yourself and seek help when needed.
Tapping is more than just a technique; it’s a path to self-discovery and healing. By integrating EFT into your daily routine, you can transform negative emotions, overcome challenges, and reclaim your peace of mind. Whether you're dealing with stress, anxiety, or other emotional blocks, EFT offers a natural and effective solution.
Cheers to your wellbeing!
Elisa
