Easing Political Tension and Fear with EFT Tapping
Do you feel like the world around you is heavier lately?
Like every conversation, every news update, and every social media post carries a weight that settles deep in your chest? The political climate today is tense- there’s no denying it. No matter where you stand, emotions are running high, and for many, that emotional weight manifests physically. Anxiety, tightness in the chest, a knot in the stomach- these are all real experiences people are having in response to the divisiveness surrounding us.
This became a central theme in my recent podcast episode with Annie, an Organizational Development Consultant who specializes in conflict resolution. Despite her expertise in managing difficult conversations, Annie found herself worried with tension following the recent presidential inauguration.
“I just feel like there’s a pit in my stomach,” she shared. “Whatever you think of the change in power, people just seem very on edge in a way that feels much harsher than I’ve felt in a while. And I’m just sensitive to that.”
If you’ve been feeling that same tension in your body, you’re not alone. Many of us are absorbing this collective unease- whether through social media, news cycles, or personal interactions. It’s the kind of energy that can weigh us down, making us feel drained, anxious, and even disconnected. But instead of letting it fester, there’s a powerful tool we can use to process and release these emotions: Emotional Freedom Technique (EFT) tapping.
Why Tapping Helps in Times of Political Uncertainty?
EFT tapping is a simple yet effective method to calm the nervous system, reduce stress, and shift the way we process heavy emotions. By tapping on specific meridian points while acknowledging our feelings, we give ourselves permission to feel, release, and move forward with more clarity and peace. Check this blog to learn more about EFT Tapping
If this stress is not processed in a healthy way, it can take a toll- leading to physical ailments, burnout, and emotional exhaustion. But there’s a way to shift that weight off your shoulders.
In our session, we focused on:
Recognizing the emotions tied to political fear and uncertainty
Acknowledging the physical manifestations of stress
Using tapping to create space for relief and compassion
As Annie went through the tapping process, she noticed shifts in her body. “My chest isn’t as tight, but my upper back was really tight throughout that whole thing, which was interesting,” she observed. This is a common experience—stress moves and changes as we acknowledge it, rather than staying stuck.
Moving Forward with More Ease
So how do we break free from this tension? Tension and uncertainty are inevitable, especially in today’s political landscape. But you don’t have to carry the weight of these emotions indefinitely. EFT tapping is a tool that empowers you to shift your state, regain your sense of balance, and show up with more resilience- whether in your personal relationships, workplace, or even in difficult political discussions.
Curious to hear how our tapping session unfolded? Listen to the full conversation here
And if you found this helpful, make sure to subscribe to my YouTube channel for more EFT tapping sessions and wellness tips!
How You Can Use EFT to Process Political Stress?
If you’re feeling the weight of the current political climate, try this short tapping sequence: (Get this free resource to learn more about EFT tapping).
Identify Your Emotions – Are you feeling anxious, angry, hopeless, or drained? Where do you feel it in your body?
Acknowledge Without Judgment – Create your set up statement: “Even though I feel [emotion], I choose to have compassion for myself.” Repeat it 3 times as you tap on the side of the hand.
Tap Through the Points – Using your fingertips, gently tap on the top of your head, eyebrows, side of eyes, under the eyes, under the nose, chin, collarbones, and underarms.
Breathe and Notice Shifts – As you tap, notice if the sensation moves or changes. It may lessen, shift locations, or feel different in intensity.
The goal isn’t to ignore or suppress how you feel but to allow your body and mind to process it in a healthier way.
You don’t have to carry this stress alone. If you’re ready to lighten the load and find relief, let’s connect- I’d love to help you reclaim your peace.
Join My Upcoming Workshop
Want to go deeper and free yourself from what’s holding you back? I invite you to join my upcoming workshop on April 3: "Tapping Into What’s Holding You Back (And How to Break Free)." In this session, we’ll dive deeper into the blocks that keep you stuck, uncover the emotional patterns that may be holding you back, and use EFT tapping to create lasting shifts so you can move forward with confidence and clarity.
Reserve your spot today and take the first step toward emotional freedom and clarity!
Love and gratitude,
Elisa
