Procrastination Isn’t Just Laziness-It’s a Nervous System Response

Have you ever set out to achieve a goal, full of energy and motivation, only to find yourself procrastinating, feeling stuck, or paralyzed by indecision as time slips away?

Procrastination isn’t simply a sign of laziness or lack of willpower- it’s often a protective reaction of our nervous system.

When we feel uncertain, stressed, or overwhelmed by the size of our goals, our nervous system has a way of kicking in to keep us safe. This “freeze” response is designed to protect us, creating a cycle where, no matter how determined we are, it sometimes feels impossible to move forward. Our nervous system tries to avoid failure, disappointment, or discomfort by keeping us in the same place—even if staying put is the exact opposite of what we need to achieve our goals.

Why We Procrastinate: Understanding the Deeper Layers

Procrastination often has hidden layers of fear, uncertainty, or self-protection. Our nervous system isn’t trying to sabotage us; it’s actually trying to keep us safe. When we set big goals, sometimes our minds go into “freeze” mode because of the potential for failure or discomfort. This reaction is normal, but it can create a cycle where goals seem even harder to reach.

But what if we could work with our nervous system instead of feeling held back by it? When we understand that procrastination can be a way of protecting us from uncomfortable feelings, we can start to address it differently, with compassion, patience and EFT Tapping!

My Own Journey Through Procrastination

I’ve experienced this firsthand many times. In fact, while developing my latest group program, Finish 2024 Strong: Clear Your Blocks, Achieve Your Goal, and Start 2025 Confident, I found myself dealing with procrastination more than once. I wanted the course to be perfect, to cover everything, to meet everyone's needs- and that pressure triggered my own “freeze” response. But through tapping, emotional work, and self-awareness, I came to understand that this was just my system’s way of protecting me from the unknown. Acknowledging that helped me get unstuck.

Finding a Way Forward: Small Steps & Self-Compassion

Procrastination can feel like an uphill battle, but recognizing it is a powerful first step forward. If you find yourself stuck, try breaking down your goals into smaller, manageable steps and reconnect with the “why” behind each one. This approach not only makes tasks more doable but also builds a positive momentum that helps you move forward. Additionally, try to identify any underlying emotions or fears that might be causing the procrastination. Sometimes, simply acknowledging these feelings can be a game-changer.

Why I Created This Program to Help You Finish 2024 Strong

After my own journey through the highs and lows of reaching goals, I wanted to create a program that directly addresses these challenges. Finish 2024 Strong: Clear Your Blocks, Achieve Your Goal, and Start 2025 Confident is a 4-week course designed to help you set meaningful goals, identify the emotional barriers that get in the way, and move through procrastination in a supportive environment.

In this course, we’ll focus on:

• Setting clear, achievable SMART goals that make progress feel natural

• Identifying and addressing hidden emotional barriers

• Using tools like EFT (Emotional Freedom Techniques) to move through stress and overwhelm

You’ll experience:

• Weekly group sessions to work on your goals and address challenges

• Practical tools to help calm the nervous system and reduce overwhelm

• A supportive, heart-centered community for accountability and encouragement

Join Me for a Fresh Start—Make 2024 the Year You Break Through!

If procrastination or low energy has held you back, I’d love to share more insights with you in this program. Finish 2024 Strong is designed to be a safe space where you can work through your blocks and head into 2025 with clarity and confidence. This is your chance to end the year on a high note and give yourself the support you deserve.

If this resonates with you, check out all the details and secure your spot here: Finish 2024 Strong: Clear Your Blocks, Achieve Your Goal, and Start 2025 Confident. Take advantage of the early bird bonus- before November 1st.

You can break free from feeling stuck, and I’m here to help you every step of the way.